Beyond fat loss, Intermittent fasting has a lot of other health benefits. Research shows that it also improves your heart and your overall health by lowering cholesterol, blood pressure, insulin, and blood sugar levels even if you do not lose weight while you are doing it.

3.7 liters of fluids a day for men and 2.7 liters of fluids a day for women. It is important to make a gradual increase in liquid intake, as a sudden change will shock your body and strain certain vital organs such as your kidneys.

Since you’re not overweight, with slight adjustments to your diet, you will be able to see progress, less carbs and more natural fat, decreasing the likelihood of your body using carbohydrates for energy and rather using fat, thus burning it.

Whole foods are best described as foods found in their raw form, minimally processed and contain little to no additives.

Whole foods include fresh fruits and vegetables, nuts, whole grains, beans, chicken, grass feed beef, fish, shellfish, eggs and milk.

Whole foods are best described as foods found in their raw form, minimally processed and contain little to no additives.

Whole foods include fresh fruits and vegetables, nuts, whole grains, beans, chicken, grass feed beef, fish, shellfish, eggs and