TNM Programs
A Program that is specifically designed for you as an individual.
Gain complete control over your body, mind and circumstances.
Nutrition Coaching
Subscription: R149.99 p/m.
Daily sessions and coaching.
Individually designed programs that are catered towards your body, barriers and goals.
Fitness Coaching
Subscription: R99.99 p/m.
Asses your routine + Advise on improvements.
Daily sessions and coaching.
How it Works:
Everyone is unique, so getting to know my clients is vital in order to develop a program that is specialized and tailor made.
When you join, we'll have an introduction meeting to understand your character, what you are proud of and what you would like to improve, whether it be your nutrition, your exercise regimen or goals that you wish to accomplish.
From there onward, weekly sessions are available to communicate any concerns you have.
Mental Nutrition:
~ It is not only what you feed your body, but what you also feed your mind, mindset is key.
Have you ever heard the saying: "As you think, so shall you become"? - One of the most difficult things to do in life is to overcome phycological barriers whether it be bad habits or fears that prohibit you from achieving your goals.
The coaching sessions are here to not only focus on the physical but as well as the psychological barriers you'll face while becoming the best version of yourself.
"The first step to overcoming a barrier is accepting that there is one"